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DIY Healthy Chocolate protein shake Vita Mix recipe

1,527 views · Published 22 May 2015 · 1:14 · Indexed 24 October 2026

Channel: Robb's Homemade Life · 2015 · Howto & Style

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Chick peas and oats make a surprisingly tasty and low cost base for a smoothie or chocolate shake chock full of protein, and if you have an old Vita Mix like I do, you can pulverize the heck out of the shake so there is almost no discernible pulpy fiber taste to it. I made this smoothie to see how many ingredients I could add. I stopped at18.

You will not lose weight with this drink, but you will certainly have plenty of low cost and delicious nutrition. I highly recommend you try the chia seeds if you have a vita mix that can handle them.

 I also recommend you do not leave out the oats as that is what gives the shake its creamy taste. I add turmeric and pumpkin or sweet potato to my oats when preparing them.
Recipe

 1 15 ounce can chick peas rinsed and drained several times

 1 big scoop oats with turmeric and pumpkin

1 Tablespoon peanut butter

2 tablespoons powdered milk

2 tablespoons Ovaltine (optional)

2 tablespoons cocoa

1 tablespoon raisins

2 tablespoons chia

1 tablespoon sunflower seeds

sprinkling of cinnamon

1/2 teaspoon vanilla

2 tablespoons wheat germ

1/2 banana

1/2 apple

3 strawberries

2 cups filtered water

1 tablespoon sugar (optional)




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