Look Who it Was Random video

Ruth Shaw - Yoga When Your Coffee is Brewing

923 views · Published 22 September 2010 · 13:58 · Indexed 28 September 2026

Channel: ideacity · 2010 · Education

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About this talk:
Move your body! Ruth Shaw's Kitchen Yoga is the answer to those "no time for exercise" excuses. Here, Shaw leads the audience through a series of uncomplicated poses meant to encourage daily exercise regimes. With the design to be done anywhere (including the kitchen), Shaw proves that Kitchen Yoga can be simple, effective, and fun.

About this speaker:
Ruth Shaw is a Toronto-based author, magazine contributor, workshop facilitator, and certified yoga instructor with a passion for helping busy people stay balanced, healthy, flexible, and strong. She was inspired to write and publish her recently released book Kitchen Yoga -- "off-the-mat yoga for people who have no time" -- for yogis and non-yogis who don't always have time for a regular fitness program.

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