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Weight loss journey - jumping rope for exercise and fitness

3,662 views · Published 5 June 2013 · 6:52 · Indexed 30 September 2026

Channel: Journey For Your Health · 2013 · People & Blogs

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This is an update to my weight loss journey I am giving you updates of the reaction that I've had for my detox and I am showing you guys what I've been doing for physical exercise.

What piece of exercise equipment sells for under $20, fits into a briefcase, can be used by the whole family, and improves cardiovascular fitness while toning muscle at the same time? And using it for just 15-20 minutes will burn off the calories from a candy bar? The answer: a jump rope.

How To Jump Rope:

*Jump 1 to 2 inches off floor, giving rope just enough space to slip under feet -- only the balls of feet should touch the floor.
* Keep elbows close to sides as you turn the rope. The movement comes from the wrists and forearms, not the shoulders.
* If you tire out before you finish the workout, drop the rope, but keep arms and legs going. Work up to using the rope full-time.
*To find a rope that fits, place one foot in the center of the rope and lift the handles -- they shouldn't go past your armpits.

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