Look Who it Was Random video

Get Bodybuilder Size Calves Micah Lacerte

1,478 views · Published 1 August 2012 · 2:31 · Indexed 23 October 2026

Channel: Micah LaCerte · 2012 · Sports

Watch on YouTube

Try out this routine.  Start with a moderate weight, Mine was 385 for 10-20 reps, 3 sets of that, then move to super heavy something you can only do for 2-5 reps, 2 sets of that, my formed was not very good today, i was dehydrated form my deep tissue massage and was cramping.  Last set do less weight then the first weight which was 295 for me, 30 reps 2 sets, finish with flexing .. Your calves will be blown up.  Calves take a long time to grow so be patient.  

Http://www.hitchfit.com 
Http://www.hitchfitgym.com 
Http://www.wbffshows.com 

Join us on our HitchFit Facebook Inspiration group at https://www.facebook.com/groups/182268998504982/

Like us on FaceBook
https://www.facebook.com/HitchFit
https://www.facebook.com/HitchFitDiana

Subscribe to Diana's YouTube Channel
http://www.youtube.com/user/shoobydoo52

Follow us on Twitter
https://twitter.com/hitchfit
https://twitter.com/DianaChaloux
https://twitter.com/MicahLaCerte

More from this channel