Me doing ZWOW#11 10min.AMRAP 3 diff. excs., cardio

773 views · Published 29 May 2012 · 15:45 · Indexed 11 October 2026

Channel: Rosa · 2012 · Sports

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1) Mule Kick 10 reps
2) Sumo PushUp 10 reps
3) Side Jump Lunge 20 reps
Zuz rounds/score: 4 full &/until 19 reps of 3rd. & last exc.
My rounds/score:: 4 full &/until 15 reps of 3rd. & last exc.

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