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Sports Therapy | Sport Injuries | Ankle Injuries Strength And Stability Routine

698 views · Published 22 August 2016 · 1:49 · Indexed 20 October 2026

Channel: Kbands Training · 2016 · Sports

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http://kbandstraining.com/sports-therapy-sport-injuries-ankle-injuries-strength-and-stability-routine/

Use the Ballistic Band to perform the Ankle Injuries Strength Ad Stability Routine. Athletes will loop the Ballistic Band around the ball of their foot, lie flat on their back, and slightly elevate their foot off the ground. From this position athletes will move through four different phases of the ankle strengthening routine. 

Athletes will begin by slowly moving the toe up and down, working against the resistance from the Ballistic Band. Athletes will then move the toe side to side, and then progress into moving the toe in circles. Athletes will perform 2-3 sets of their choice of 10-15 repetitions, or 30 second rounds on each foot. 

After all repetitions and sets of the first three exercises have been completed on both feet athletes will perform one set of the final phase of the drill. Athletes will attempt to draw the alphabet with both toes beginning with A and ending with Z.

For more corrective, functional, and stabilizing exercises head to KbandsTraining.com. Here athletes can find many other flexibility and functional exercises which can be performed with the Ballistic Band as well as recovery techniques with the Recovery Foam Roller and other Active Warm Ups and Stretches. Regularly performing these exercises will aid athletes in recovery, if an injury does occur, but will also limit the likelihood that injuries occur to the properly trained portions of the body.

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