Look Who it Was Random video

How to Meditate? Meditation Versus Relaxation

3,141 views · Published 12 February 2015 · 7:44 · Indexed 30 October 2026

Channel: JasonJGallant · 2015 · Howto & Style

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A common misconception in spirituality circles is that meditation is the same as relaxation, and although the two can exist at the same time, the meditation practice can reveal a much more intricate tapestry of experiences that lead to the unconditional self. 


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