Peak cycle towards European Championship 5/5
208 views · Published 2 June 2010 · 1:40 · Indexed 2 October 2026
Channel: Jacob Beermann · 2010 · Sports
Last week of the peaking cycle towards European junior powerlifting championship 2010 including suited squat 2x240 kg, 2x230 kg, 3x220 kg, shirted bench 1x140 kg, 1x135 kg, 1x140 kg and 1x145 kg with lousy style. Now I'm going to cut the volume and intensity for the last 6 days and hopefully I'll be 100% rested on the competion day and thereby b
