Look Who it Was Random video

Time to Change - Day 2

38 views · Published 16 October 2015 · 6:07 · Indexed 29 September 2026

Channel: J Baylee · 2015 · People & Blogs

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I decided I needed to stop talking about getting in shape and just do it. I am starting these vlogs to motivate myself to keep going and to track progress. 

I am trying to be brave and step out of my box and attempt to make a difference with myself and who knows, maybe it will inspire someone else.

Leg Day Workout:
Squats- 5 sets of 10 (with 10 pound weight plate)
Leg Press - 4 sets of 15
Leg Extensions - 3 sets of 15
Leg Curls - 3 sets of 15
25 pushups ( did not film)
Calf Raises - 3 sets of 20 (with 10 pound hand weights)
Walking Lunges - 3 sets of 12 with each leg
25 Jump Squats (wasn't pretty, didnt film ;))
15 Minuts Cardio


Twitter: https://twitter.com/JBayleeWalston
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