Football Leg Strength And Agility Training Exercises
4,447 views · Published 19 November 2018 · 1:02 · Indexed 23 October 2026
Channel: Kbands Training · 2018 · Sports
https://kbandstraining.com/training-drills/football-leg-strength-and-agility-training-exercise/ To start this drill football players will set up either cones or hurdles in 3 feet distances. If you are a younger athlete, then you will set your cones closer together. Next, you will quickly step over each individual cone moving back-and-forth activating your legs. Be explosive and quickly move from side to side. Make sure that you keep your weight centered as you reach the outer edges of the drill. This will help you change direction and move quickly back across the stationary objects. This drill is designed to increase strength and speed. Move quickly back-and-forth for 15 seconds before taking a break. For more football drills head to KbandTtraining.com and browse through the football training section.
More from this channel
-
1:00
Resistance Bands Training Workout
-
1:23
Speed training for all sports with resistance bands
-
1:16
gymnastics - leg and hip strength with resistance bands
-
1:15
Exercise Results with Resistance
-
1:09
Shape Your Body and firm up that butt and thighs
-
1:19
Increase speed with resistance bands training
-
0:49
The new wave of Resistance bands training - Kbands Certifications
-
6:11
Train with resistance bands and reach your goals