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Simple Ways To Lose A Pound A Week | Healthy Her

3,655 views · Published 16 January 2018 · 0:54 · Indexed 9 October 2026

Channel: MadameNoire · 2018 · People & Blogs

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Losing a pound a week is a safe goal for long-term weight loss. And you only have to cut 3500 calories out of your diet a week — 500 calories a day — to do so. So try one or more of these changes to your diet, continue to be physically active, and you’ll be celebrating reaching your weight-loss goals sooner than later.
 
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MADAMENOIRE is a passionate, cutting-edge web publication geared towards African-American women. The publication's mission is to unite black women at various stages of their lives, around a common aspiration for better, more fulfilling lifestyles. MADAMENOIRE provides breaking news, an open forum for discussion and cosmopolitan advice born from the lived experiences and needs of these women of color (which includes mothers, young professionals, fashionistas and intellectuals).
 
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Simple Ways To Lose A Pound A Week | Healthy Her

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