Yoga Warm Ups | Nora Day
4,418 views · Published 2 October 2018 · 4:25 · Indexed 20 October 2026
Channel: Nora Day · 2018 · Education
Use this sequence of simple poses and stretches to warm up your body before another combination or use it all by itself. It is a beautiful energized way to warm up your body and feel ready for your day. Breathe through each movement to open and clear your body and your mind. This quick yoga practice will keep you balanced and centered. Have a beautiful day! ****** More at www.noradaylive.com Instagram: @noradaylive Facebook: @noradaylive
