Simple #CrockFit bicep circuit
1,086 views · Published 26 November 2015 · 0:16 · Indexed 2 October 2026
Channel: Alex Crockford · 2015 · People & Blogs
Try 10 reps of each exercise. Repeat 3 or 4 times. This will really get your arms working. Let me know how it goes!
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