Foods That Boost Metabolism | Jovanka Ciares
963 views · Published 2 September 2014 · 3:47 · Indexed 20 September 2026
Channel: Jovanka Ciares · 2014 · Howto & Style
This is video #2 of the how to boost your metabolism is about 3 simple yet powerful foods that are almost magical at helping you speed up and increase your metabolic rate. **SUBSCRIBE FOR NEW VIDEOS: http://bit.ly/JovaSubscribe ***Full Transcript Below*** _______________________________ *FREE WEIGHT LOSS AND DETOX START-UP GUIDE: http://bit.ly/jcSignUp * SUBSCRIBE FOR NEW VIDEOS: http://bit.ly/JovaSubscribe WARNING: THE INFORMATION PROVIDED IN THESE VIDEOS ARE FOR ENTERTAINMENT AND AS OPINIONS ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET, WELLNESS OR EXERCISE PROGRAM. SOME OF THE ADVICE HERE MAY NOT BE SUITABLE. _______________________________________ #1 Amazing Cacao! The cacao bean contains THE highest antioxidant power of any food in the world - 10x more than blueberries and 20x more than spinach. This is the rock star of metabolic speeding foods and it’s part of the reason why we are so in love with chocolate. It has relaxing minerals like magnesium and potassium, cacao butter ALSO has the antioxidants reduce inflammation and toxicity that makes you fat, especially around your belly. And it's loaded with super-healthy fats like oleic acid (same as in olive oil), that keep your appetite DOWN and your energy UP and saturated fats that strengthen your brain and heart. Ad a teaspoon to a tablespoon to come coconut milk and drink it hot or to your smoothie. Sweeten with coconut syrup #2 Avocados Avocados have long been famous for the tasty guacamole but they have a semi-bad reputation for being “fatty”. But in fact, the fat in avocado is actually a triple-fat burner. Its monounsaturated fat plumps up cell membranes, helping cells to work in unison with fat-burning hormones in your body. AND, it switches that body's fat storage hormones off! In addition, it boosts the metabolism by protecting the energy-producing part of cells from free radical damage. Guacamole anyone?! Have ¼ to ½ an avocado 2-3 times per week #3 Matcha! It's green tea, but NOT the normal kind -- it's a super-potent form called Matcha, found ONLY in Japan, that's got 3x the antioxidant power. Importantly, it's got 137 times MORE of the antioxidant EGCG, which improves virtually EVERY part of your metabolism -- accelerating body fat breakdown, preventing fat accumulation and speeding up metabolism itself. I take about 1tsp with my green smoothies on those days when I need a pick me up
