HOW TO CONQUER FEAR

1,187 views · Published 9 March 2017 · 13:32 · Indexed 1 November 2026

Channel: Eric Kim · 2017 · People & Blogs

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1. Deadlift

Assignment: Figure out your '1-rep max'

2. Learn to love rejection

Assignment: Get 10 people to reject you.

3. Domesticate pain

Assignment: Take a cold shower

4. Don’t fear death

Assignment: imagine the worst-case scenario

5. Imagine rock-bottom

Assignment: How would I adjust my life if I hit rock-bottom?

6. Disregard what others think of you

Assignment: Ask yourself, “Do I like what I’m doing?”

7. Put on your diamond-plated armor.

Assignment: Watch the movie 300

8. Treat today like it were your last

Assignment: What would you do and not do today if today were your last?

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