Get Fit at Work

2,629 views · Published 6 July 2010 · 1:15 · Indexed 29 September 2026

Channel: The Doctors · 2010 · Education

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According to the American Journal of Preventive Medicine, people who spend more than six hours a day in a chair at work are 68 percent more likely to become overweight. Personal trainer Alycia Perrin shows you how to stay fit at your desk!

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