How To Do A Crunch-Ab Exercise

226 views · Published 12 November 2015 · 3:15 · Indexed 26 October 2026

Channel: Helpful DIY · 2015 · Howto & Style

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This is a video of me showing you how to do a crunch. It is a simple ab exercise that you can add to your workout routine. The crunch is a key exercise in an ab workout because it truly works all of your abs. Variations of the crunch can also be used to work the muscles around your abdominals, like the obliques.

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