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Triple Chocolate Cherry Protein Shake

2,826 views · Published 8 March 2018 · 0:42 · Indexed 26 September 2026

Channel: Bulletproof · 2018 · Science & Technology

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Ingredients:
1 scoop Bulletproof Chocolate Collagen Protein
¼ of a Bulletproof Chocolate Fudge Brownie Collagen Bar
¼ of a Bulletproof Chocolate Fuel Bar
5 fresh organic dark red cherries, pitted
4 ounces raw organic grass-fed full-fat kefir or yogurt (*non-dairy substitution option below)
1-2 ounces filtered water, if needed
Ice

Instructions:
Place everything but the ice in the blender and pulse a few times. If needed in order to blend (this depends on the thickness of your kefir), start by adding 1 ounce of the water. Add the rest of the water only if needed. Blend for about 5-10 seconds, aiming for the consistency of thick and creamy. Once you add ice in the next step, it will loosen up a bit.
Add a handful of ice cubes and blend until shake-like consistency, about 5-10 more seconds.
Optional: Garnish with leftover bits of chocolate and cherries.

*Non-Dairy Substitution Option:
If you don’t have access to, or don’t tolerate, raw organic grass-fed full-fat kefir or yogurt which is very thick and sour, you may wish to substitute unsweetened organic full-fat coconut milk (the kind in a can) instead. Just be sure to shake the can before opening to combine the cream which may have separated, and don’t add any additional water. Measure out 6 ounces or about half of the can. The overall taste will be slightly less tart, but still incredibly delicious.

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