Melanie Rogers Pilates Instructor at Fitness Quest 10 demonstrates the Long Spine.mov

1,263 views · Published 22 March 2012 · 1:29 · Indexed 4 October 2026

Channel: Todd Durkin · 2012 · Sports

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Melanie Rogers, Pilates instructor at Fitness Quest 10, demonstrates the long spine on the Pilates reformer. The Long Spine is an exercise that incorporates core strength, spinal flexibility and spinal mobility.

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