Snatch 90kg, Clean 120kg, Bench 110kg
911 views · Published 2 November 2013 · 2:26 · Indexed 10 October 2026
Channel: Igor P · 2013 · Sports
Somewhat of a max-out day after quite a while. Took a slight deload of volume since Monday, so around five days, and maxed out the snatch and clean. Bodyweight around 72kg, so the 90kg snatch is a PR at this bodyweight. Made three misses at 95kg, all in front. The cleans were crappy as usual, my receive position is shit and my body is limp as soon as I hit anything lower than parallel so the bar crashes on me. 120kg would've been a PR at this bodyweight, but I'd done it before a couple of times at around 76kg. As for the bench, just getting back to it, and am getting used to flat feet benching (IPF rules). This is still 15kg below my max ever triple and my ass was shooting up like wild because of the flat feet.
