Day 1 of 30 Day Fitness Challenge w @BKNationorg @Kevin_Powell

72 views · Published 2 September 2015 · 2:11 · Indexed 22 September 2026

Channel: Gina Barcourt B!rkoo · 2015 · Education

Watch on YouTube

http://ardyss.net/geereneeB - I use Health & Wellness products from this website to help me during my workout

Okay Its on and poppin' the 30 Day Fitness Challenge is in effect!!
The goal is to exercise for at least 30 minutes EVERY DAY in the month of September.

I got my Day 1 Workout In.  My workout was performed on the bike, my results were:12.69 Miles Biked/ RPM between 60-100 348 Calories Burned!

No bad seeing that I'm in the midst of a 3 Day Water Only Fast!!!

See you in Day Two's  video

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