Eat Right: Staying Hydrated
4,562 views · Published 6 August 2012 · 2:37 · Indexed 26 October 2026
Channel: Cleveland Clinic · 2012 · Science & Technology
Water, sports drinks, energy drinks, milks and shakes. We have lots of choices when it comes to hydrating before a work-out or a game. Learn about the best ways to stay hydrated in this video from Eat Right. To learn more about Cleveland Clinic Sports Health visit http://bit.ly/O2yY4N
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