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Floor Pin Press with Trap Bar

3,606 views · Published 2 October 2018 · 0:22 · Indexed 27 October 2026

Channel: Testosterone Nation · 2018 · Sports

For horizontal pressing, I recommend pin presses and floor presses to help keep the bar from tipping front to back. If you have a trap bar with its angled handles, pressing with a semi-supinated grip is a great way to blast the pecs, almost like a reverse grip barbell press, only with less stress on the wrists. Imagine trying to squeeze the handles together as you press to fry the chest even more.

If your bar doesn't fit in the rack, you'll need to set it up on blocks to give yourself enough space to slide underneath into position. – Ben Bruno

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Floor Pin Press with Trap Bar

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