Avi Nardia KAPAP Academy - "Warm Up in the Fall"
1,479 views · Published 17 October 2011 · 2:34 · Indexed 9 October 2026
Channel: ProactiveAndPrepared · 2011 · Howto & Style
Avi Nardia from KAPAP Combatives and the Israeli KAPAP Federation doing a warm up in the nature, combining elements from Brazilian Jiu Jitsu and ginastica natural. This kind of flowing warm up is incorporated often in the preparation for BJJ and/or KAPAP activity. More information available at http://www.AviNardia.com and http://www.KapapFederation.com
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