Unique and Challenging Kettlebell Combo
2,713 views · Published 5 January 2018 · 1:00 · Indexed 19 October 2026
Channel: Luka Hocevar · 2018 · Sports
http://www.VigorGroundFitness.com Since my flight ✈️ had a malfunction and had to come back to Dallas only to fly out again I figured I'd share another KB combo that I forgot to post a couple weeks ago that gets you a lot of work in a little time. I like this one as it moves from single leg ▶️ double leg ▶️ single leg and back. Most people don't incorporate enough single leg training and this definitely adds a fair amount of volume (with quality) SINGLE LEG COMBO.... ➡️Single Leg Balance to Single RDL (L) ➡️Single Leg RDL Double KB Row (L) ➡️Staggered Stance Clean (L) ➡️Rack Position Reverse Lunge (L) ➡️Half Kneeling Double KB Press (L) ➡️Dead Stop Lunge (L) DOUBLE COMBO... ➡️Double Swing ➡️Dead Stop Double Bent Row ➡️Dead Stop Double Clean ➡️Double KB Front Squat ➡️Double KB Military Press The you'd repeat single leg all on the right side. Going through each of those equals one (1) combo rep. Complete for 3-5 reps, rest anywhere from 90-120 seconds and complete 4-6 rounds. Ok, now I feel like this shitty layover is more productive
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