Diet & Nutrition : Eliminating Emotional Eating

951 views · Published 3 November 2008 · 1:04 · Indexed 20 September 2026

Channel: ehow · 2008 · Howto & Style

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To eliminate emotional eating, increase exercise, which raises neurotransmitters to regulate healthy emotions, keep blood sugar balanced and snack on healthy vegetables. Stop eating in response to unbalanced emotions with tips from a registered dietitian and Florida-licensed nutritionist in this free video on diets.

Expert: Rachael Richardson 
Contact: www.nutrolution.com
Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center.
Filmmaker: Paul Muller

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