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How to get a Big Strong Back/ Back work out

2,341 views · Published 10 September 2013 · 4:26 · Indexed 19 October 2026

Channel: Rob Stuart · 2013 · Howto & Style

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➤ Restore Your Skin here https://www.skool.com/restoreyourskin/about How to get a Big Strong Back/ Back work out.  Develop a strong and muscular back with this affective back work out, No gym or machines needed just a playground and your own bodyweight.

Work out details:

1) Wide Grip Pull Ups 3 sets of 5 to 15 reps
2) Skin the cat 3 sets of 3 to 10 reps
3) Front lever tuck hold 3 sets of 5 to 20 second holds
4) Back lever tuck hold 3 sets of 5 to 20 second holds
5) Horizontal or vertical rope or pole climbs 3 to 5 sets depending on length of climb
6) Chin Ups on a unstable surface 3 sets of 5 to 20 reps

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Vibrant Health comes from a HOLISTIC approach. The way you move, what you eat, how you nourish your spirit, the people you surround yourself with, how you manage stress, how much fun you have, how much excitement you evoke, how you relate to your thoughts, and how much you laugh determine how healthy you are and how good you feel.

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