How to get a Big Strong Back/ Back work out
2,341 views · Published 10 September 2013 · 4:26 · Indexed 25 September 2026
Channel: Rob Stuart · 2013 · Howto & Style
➤ Restore Your Skin here https://www.skool.com/restoreyourskin/about How to get a Big Strong Back/ Back work out. Develop a strong and muscular back with this affective back work out, No gym or machines needed just a playground and your own bodyweight. Work out details: 1) Wide Grip Pull Ups 3 sets of 5 to 15 reps 2) Skin the cat 3 sets of 3 to 10 reps 3) Front lever tuck hold 3 sets of 5 to 20 second holds 4) Back lever tuck hold 3 sets of 5 to 20 second holds 5) Horizontal or vertical rope or pole climbs 3 to 5 sets depending on length of climb 6) Chin Ups on a unstable surface 3 sets of 5 to 20 reps Receive Holistic Wellness Coaching at a very affordable rate (sliding scale)... weather you are looking to transform your health, improve your skin, balance digestion, need to cleanse, learn to eat healthy, or lose some weight, I can help you! Send me a personal message or email at [email protected] Sign up for a free consultation with Rob --------------------------------------------------------- http://www.holistichealthactivation.com/ --------------------------------------------------------- Join the Eat Move Cleanse community and receive new exclusive content and special offers! --------------------------------------------------------- https://www.patreon.com/eatmovecleanse --------------------------------------------------------- Connect on Instagram: --------------------------------------------------------- https://instagram.com/stuartrobstuart/ --------------------------------------------------------- Vibrant Health comes from a HOLISTIC approach. The way you move, what you eat, how you nourish your spirit, the people you surround yourself with, how you manage stress, how much fun you have, how much excitement you evoke, how you relate to your thoughts, and how much you laugh determine how healthy you are and how good you feel. Holistic Health Activation is here to help you get into the greatest health of your life by providing a road map through the confusion and into a life of vitality. Thank you for watching --- please like this video and subscribe to my channel :) Bless it!
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