Southern Fish Platter - Flounder

2,305 views · Published 13 August 2018 · 12:08 · Indexed 30 September 2026

Channel: Cooking with Tovia · 2018 · Howto & Style

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Delicious southern meal made in no time.  Butter rice, fried flounder, and kale made my way.

1 1/2 cup rice
2 1/2 cup water
6 tablespoons butter, 2 tablespoons will be used to cook the onion and the remaining 4 goes in with the rice.
1 medium onion diced
2 teaspoons garlic
1 1/4 teaspoons kosher salt
2 teaspoons black pepper
2 bay leaves
chopped parsley

seafood breeder
3/4 cup yellow or white cornmeal 
3/4 cup all-purpose flour
2 teaspoons salt
1/2 teaspoon black pepper
1/2 teaspoon red pepper
1/2 teaspoon chili powder
2 teaspoons paprika
1 1/2 teaspoons onion powder
1 teaspoon garlic powder
8 pieces flounder filet

2 cups cooking oil

1/2 pound Kale
2 to 2 1/2 cups water
1 medium onion sliced
desired amount of red and yellow bell peppers I used about 2 cups
2 teaspoons garlic
1 pack goya ham seasoning or bullion
3 tablespoons sugar
1/4 cup vinegar
1 1/2 cups sweet petite carrots
salt and pepper to taste
2 tablespoons olive oil

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