Look Who it Was Random video

Burn Fat in 15 mins | Jade Seah

1,643 views · Published 1 September 2016 · 0:56 · Indexed 10 November 2026

Channel: Jade Seah · 2016 · People & Blogs

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High Intensity Interval Training (HITT) - the most efficient way of working out.
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I've always liked running, but it takes too long to get a real workout. Picked up high intensity interval training (HITT) recently and found it to be super effective in keeping fit - and staying lean! No equipment needed.

In case you want to try this at home, simply set a timer (there are many free apps available for this) and do each move for 45 seconds, with a 15 second rest in between. Easy as pie - in just 15 minutes!

Here are the exercises we did in this video:
● Jumping jacks
● Plank with shoulder taps 
● X jumps 
● Bicycle crunches 
● Plank jumping jacks 
● Side crunches 
● Skaters 
● Alternate side planks 
● Alternate lunges 
● Flutter kicks 
● Jump squats 
● "4" leg raises (left) 
● "4" leg raises (right) 
● Combination mountain climbers 
● Half burpees

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