Muay Thai Boxing Drills - Rope Sparring

2,104 views · Published 5 April 2013 · 0:55 · Indexed 6 November 2026

Channel: Sean "Muay Thai Guy" Fagan · 2013 · Sports

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If you like to stand and bang this Muay Thai Boxing drill is perfect for you. If you don't like to stand in the pocket and exchange, this type of intense training will make you quickly learn how to take a punch and work on your head movement and defensive techniques. 

My training partner Adel and I exchange punches back and forth for a full round. He's a quick/sneaky little guy!

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