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VOCAL HEALTH TIP: Singing When Sick

1,121 views · Published 15 December 2016 · 6:54 · Indexed 4 October 2026

Channel: singwise · 2016 · Education

What are some ways to help strengthen our immune systems to prevent illness? Is it safe to keep singing when we're sick? Here are some common sense answers. But when in doubt, consult your ENT. https://www.facebook.com/SingWisevocals/

Elderberry Syrup

1/2 cup dried organic elderberries
3 cups water
1 organic cinnamon stick
3 organic cloves
a pinch of dried organic ginger root
1 cup raw local honey

Place berries, water, and spices in a saucepan. bring to a boil, reduce heat, and simmer for 30 minutes. Smash the berries to release remaining juice and strain the mixture. Allow liquid to cool then stir in honey. Can be stored in the fridge for 2-3 months.

VOCAL HEALTH TIP: Singing When Sick

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