Healthy Holiday Brain: Easy Does it Fish
46 views · Published 11 July 2018 · 2:15 · Indexed 29 September 2026
Channel: Joy Holiday Family · 2018 · Entertainment
In this web series, inspired by the cookbook "Food for Thought: Eating For Brain Health", we hope to share some tasty recipes with you that nourish and potentially boost your brain’s capacity for coping with the extra holiday stress. The omega-3 fatty acids in fish strengthen the protective membranes around neurons and give them the flexibility they need to pass signals from cell to cell. That means better memory, learning, and alertness. Other studies suggest that omega-3 fatty acids may also help prevent diabetes and cancer and slow the progression of early Alzheimer's disease. LINK to Book: http://a.co/aDPb8HV SUBSCRIBE 🛎 for more holiday content! TAGS: #joyholidayfamily #healthy #mentalhealth #salmon #seafood
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