Arm Blaster Curls
3,411 views · Published 13 December 2018 · 1:22 · Indexed 5 October 2026
Channel: Joshua David Taubes · 2018 · People & Blogs
Lock elbows in place, drive barbell upward towards your torso. Squeeze when bicep is fully contracted, focus on holding that contraction as long as you can this is important to get bigger bicep! Let weight descend slowly until virtually all the way down.
