Look Who it Was Random video

71- Dr. Jordan Shallow- The Muscle Doc on Powerlifting, Preventing Injury and Pushing Your Limits

2,491 views · Published 24 June 2018 · 1:14:41 · Indexed 6 October 2026

Channel: Ben Pakulski - Muscle Intelligence · 2018 · Sports

Watch on YouTube

Joining us today is the Muscle Doc, Dr. Jordan Shallow, a chiropractor and world class powerlifter. Hear the Muscle Expert and the Muscle Doc discuss the process, and the vital importance of breaking up your daily routine. Dr. Shallow goes deep on why you need to shift your focus away from daily PRs and comfortable training regimens and how integrating variables into your training holds the secret to your results. 2:10- Who is the Muscle Doc? 4:30- A journey through power lifting and chiropractics. 6:45- Using variables to mix up your training 9:48- Instagram culture, daily PRs and training for long term benefits. 11:23- The Process. 15:40- How practicing standing can help to perfect your training. 20:00 How stability acts as a governor to strength. 24:55- Dr. Shallow’s tips for avoiding constant breakdown. 26:25- Mobility, Stability and Strength. Filling the gap and bridging the gap. 32:00- Mitigating injury. Understanding the biomechanics of your lifts. 35:00- Increasing range of motion. 40:14- Find your limits with internal and external rotation. 49:55- Genetic gifts vs. working smart to fill in your deficiencies. 53:20- Keeping up with the Jones’. Injury and the social media arms race. 57:30- Ascension. What does it feel like to lift all that your body can handle. 1:01:10- How to push the envelope and still be healthy. 1:05:00- Programming for stability. 1:10:10- Tools vs. necessities. Navigating the fitness industry’s focus on products.    

Here are 5 ways I’m helping 100,000+ people build a body they love right now and how I can immediately help you:

1. Mi40 Foundation - 4X gains for 40 days. Over 100,000 copies sold and once the nr. 1 training program on the Internet - no joke. Start here if you are new to Intelligent training.
https://www.mi40nation.com/download-area-mi40-foundation/ 

2. Mi40 Xtreme v2.0 - The best workout of your life. University-backed protocol adds 13lbs more muscle over “mainstream” training. Proven with real life results.
Learn more: https://www.mi40x.com/#learn-more 
Study 1: https://www.instagram.com/p/Br5M7aFFitd/ 
Study 2: https://www.mi40x.com/Mi40-Xtreme-Increases-Lean-Body-Mass,-Muscle-Hypertrophy,-Power-and-Strength-in-Resistance-Trained-Athletes.pdf 
Real life results: https://www.mi40x.com/#real-results 

3. The Incredible Bulk - My personal training and nutrition protocol for gaining muscle all year long without getting fat. Used by my clients to add up to 14 lbs of new muscle in 4 weeks, or even 30lbs in 12 weeks.
http://www.benpakulskibulking.com/ 

4. (NEW) Hypertrophy Execution Mastery - The first and only online masterclass showing you how to train for YOUR body mechanics (rather than against it). Avoid pains and injuries. Fix lagging muscles. 1000+ customers, 100+ testimonials.  Free 4-month trial of Mi40 Nation worth $228 included.
https://hypertrophymastery.com/ 
How to choose exercises for you:
https://hypertrophymastery.com/how-to-choose-exercises-for-you/ 

5. Mi40 Nation - the all-inclusive membership for those who #demandexcellence. 
Join 40,000+ members who are taking a holistic approach to building a body they love.
Learn more: 
https://www.mi40nation.com/membership/ 

****

Have a Mi40 story to share?

Transformations, big and small. Inside and out. I want to know all about how Mi40 has impacted your life. 

Email [email protected] with all the saucy details, plot twists, numbers, and photos.

By sending us your Mi40 stories, you agree to help us promote the Muscle Intelligence movement.

And to let us use your stories publicly to show the world how we #demandexcellence.

More from this channel