Look Who it Was Random video

Workout Wednesday | Post-Baby Body!

454 views · Published 31 October 2018 · 0:43 · Indexed 6 November 2026

Channel: Ergobaby · 2018 · Education

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Take 1 basic move ...the squat and build on it to create a top to toe workout that hits all the key areas for the post natal body. Use light hand weights for this one! 

Circuit style again for 30 reps.

Move 1. Squat and press 

Move 2. Squat and press with knee raise

Move 3. Wide squat and mid row

Try and keep going all the way to 30 reps with great form and core supported posture. This is a great workout to build your CARiFiT adventure but still pay close attention to form and alignment ...particularly on those last squats!

Learn more with our workout guide at www.carifit.co.uk/ergobaby


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