Look Who it Was Random video

HOW I LOST 20 LBS WITHOUT THE GYM

967 views · Published 19 September 2017 · 24:20 · Indexed 5 October 2026

Channel: T. Kyle · 2017 · Entertainment

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I REALIZED I FUCKING HATE GOING TO THE GYM
I focus on diet instead of stressing about the gym.
Calories in vs. calories out.

KEEP WALKING
Track via my Fitbit (NOT SPONSORED)
I love my Fitbit ONE: http://amzn.to/2jHOGM3
Walk and listen to new albums.
Walk half of my commute to work.

TIMING
11A - 300 CALORIE BREAKFAST
2P - SNACK
4P - COMMUTE + WALK + SNACK
6P - SNACK
8-9P DINNER

SNACKS
Better snacks, less processed. Almonds.
Morningstar Sausage: https://www.morningstarfarms.com/products/morningstar-farms-original-sausage-patties-product.html
Everything from Applegate is great: http://applegate.com/

FOOD SCALES ARE GREAT TOO!
30g almonds is a good portion.

NO ALCOHOL
I drink once a month, max.

“FASTING”
11A-11P / 12A-12A

SCALE (WITHINGS, now NOKIA+)
Nokia Body+ Scale: http://amzn.to/2wEEOUB

WEIGH-IN END OF WEEK ONLY
Eat light on Thursday nights, weigh in Friday and Sat - average the two.

SET SMALL GOALS
5LB intervals.

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