YOGANUARY #20 | Balance, On & Off The Mat. What is Balance | CAT MEFFAN
2,400 views · Published 20 January 2017 · 9:17 · Indexed 23 September 2026
Channel: Cat Meffan · 2017 · Sports
Grab a pen and notebook, as you'll be working on a written exercise as well as a few physical exercises. #YOGANUARY Day 20 is all about balance, both on and off the mat. This is suitable for all levels, including complete beginners. ---FEATURED--- Leggings - https://goo.gl/alw08C Mat - https://goo.gl/X096xI Block - https://goo.gl/sej9ll I'd LOVE to see and hear about it from you, so please do tag me in any tweets, Instagram, Facebook or Snapchat posts. BLOG: http://imperfectmatter.com/ INSTAGRAM: https://www.instagram.com/catmeffan/ TWITTER: https://twitter.com/CatMeffan SNAPCHAT: CatMeffan FACEBOOK: https://www.facebook.com/catmeffanyoga/ Yoganuary is a 31-day yoga challenge that I am bringing you every day (VIDEOS TO BE UPLOADED AT 6AM) throughout January to not only help work on your movement and tone those bodies, but to hopefully teach you about lots of other aspects of yoga. All I ask of you is to open your mind, get on your mat and spend a little bit of time there every day. --- EQUIPMENT USED --- I filmed this on my Olympus Pen E-PL7. I didn't need lights for this video, but when I do, I use these studio lights - http://goo.gl/2Wft41
