Look Who it Was Random video

BreakingMuscle.com - Yoga for Athletic Guys, Part 3

2,414 views · Published 25 June 2012 · 7:06 · Indexed 3 October 2026

Channel: Breaking Muscle · 2012 · Howto & Style

Watch on YouTube

Groin stretch:
Bodda Konasana - Sit on the floor and bring the soles of the feet together. Press the feet together and pull the toes back. Feel the breath move all the down to the floor.

Variations: 1. Sit up on a cushion or yoga block.
   2. Sit against a wall.
   3. Use a strap
   4. Lean to one side and traction the thigh away from the hip.

Hamstring stretch:
One-leg Forward Bend - Extend one leg forward and bring the other foot in toads the thigh. Keep the spine long while doing this stretch.

Quads & Hip-Flexor stretches:
Lunges: Keep the feet hips-width apart and tuck the pelvis under.

Variations: 1. Back knee down.
  2. Back knee up
  3. Foot against a wall.

Arm positions: 1. Hands on a block.
   2. Hands on the thigh.
   3. Hands in the air.

More from this channel