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Bigg Boss की ex contestant Bani J का ये वीडियो सोशल साइट पर मचा रहा है धूम |

2,064 views · Published 29 September 2017 · 2:38 · Indexed 14 November 2026

Channel: VK News · 2017 · News & Politics

The quirky VJ Bani aka Gurbani Judge has debunked stereotypes and transformed herself by working her way out into the sculpted muscular goddess that she has become. Her sculpted muscles and abs did not come easy. She has undergone a tremendous diet and lifestyle change to look the way she is now and has managed to become the inspiration for many woman who craved to have a physique like hers but were skeptical because of the societal stereotypes that render women aiming for that slender, petite, less muscular shape. She follows a strict six meals a day plan, ensures that once she had her first three meals she hits the gym soon after. For greens in her diet, she relies on broccoli, beans, zucchini, and asparagus. The main sources of carbohydrates in her diet remain sweet potatoes, brown rice, and oats and for proteins, she relies on eggs, chicken and fish. She does not deprive herself of cheat days and loves to devour salmon when she feels like treating herself and does not mind a piece of cake to satiate her taste buds. A small pizza or some Chinese delicacy of her choice also make to her list of cheat-eating options once in a week.

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Bigg Boss की ex contestant Bani J का ये वीडियो सोशल साइट पर मचा रहा है धूम |

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