HITCH FIT..."SHOULDERS" Micah LaCerte

3,873 views · Published 30 October 2008 · 1:42 · Indexed 8 November 2026

Channel: Micah LaCerte · 2008 · Entertainment

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Im going through 4 different variations with overhead shoulder press using dumbbells.  Try this out.. do these slow and controlled really focusing on flexing .. 

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