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Build Massive & Powerful Pecs [Staggered Sets For Explosive Growth]

3,157 views · Published 20 May 2016 · 8:38 · Indexed 16 October 2026

Channel: Chandler Marchman · 2016 · Education

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Build Massive & Powerful Pecs [Staggered Sets For Explosive Growth]
In this video, Coach MANdler shows you how to build massive and powerful pecs using staggered sets. Adding these staggered sets into your chest routine will extend the time under tension placed on your pecs and help to increase both size and strength.

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~The Workout~

1a) Reactive Med Ball OH Toss (3 sets : 2 reps)
1b) Clapping Push Up (3 sets : 3 reps)

2a) Bench Press (5 sets : 75% of max : failure)
2b) Push Up (5 sets : failure)

3a) Single Arm Incline Press (4 sets : 8 reps / arm)
3b) Dips (4 sets : failure)

4a) Decline Skullcrushers (3 sets : 10 reps)
4b) Decline Wide Grip Push Ups (3 sets : failure)

5a) Dumbbell Curl/Press Complex (2 sets : 5 / 5 / 5)
5b) Cable X-Overs (2 sets : 10 reps) If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day. 

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Coach MANdler (Chandler Marchman)

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