Look Who it Was Random video

Lower Leg Self Massage Using Your KNEE! Shin Massage!

1,199 views · Published 23 March 2018 · 3:00 · Indexed 28 October 2026

Channel: Vitality Massage · 2018 · Education

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Lower leg self massage using your knee is easy!  Give it a try!  It's shin massage with a twist.  Add a bit of oil to massage lower leg where you feel the pain.  Then just use your opposite knee to massage for lower leg deeply.  
You may have knee pain or tendonitis caused by the peroneal major and minor being tight or knotted.  These shin muscles may also be tight.  Use your knee to massage the lower leg and you'll feel better fast.  

Self massage is a powerful modality of massage.  Massage your leg every night before bed and you'll sleep better!   When you wake up do some stretching.  

The lower leg massage is fantastic if you're sore from walking or running.  Do self massage for lower leg and you'll be able to walk without pain.  Do this massage for 20 minutes before exercising.  
You can also use your heel to massage your lower leg!  Dig out the pain!  
Thanks for watching my videos!

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