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Crazy Single Kettlebell Full Body Flow

2,690 views · Published 17 October 2018 · 1:01 · Indexed 8 October 2026

Channel: Luka Hocevar · 2018 · Sports

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http://www.VigorGroundFitness.com

I love connecting different movements with the kettlebell flows especially when its a single KB you can take it into so many directions. This combines creativity, imagination, full body movements, and work capacity all in one, which is great for my days where I get to do whatever I feel like.

Single Arm KB Clean
Offset KB Side Lunge
Rotation to Talk Kneeling
Half Kneeling Press
Partial KB Get Up
Offset Lunge
Figure 8 to Hold 

Alternate between each of those movements until you get 5 of each per side. That is one set. Rest 60-90 seconds then repeat for 4-6 rounds as a full short and effective workout.

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