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Endurance Training With The Victory Rope Spartan Crawls

714 views · Published 23 November 2015 · 1:42 · Indexed 4 November 2026

Channel: Kbands Training · 2015 · Sports

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Athletes will need 2 Victory Ropes, 2 Speed and Agility Cones, and a partner to complete the Victory Ropes Spartan Crawls. Athletes will first loop one Victory Rope through the opposite Victory Ropes anchor strap, located at the end of the Victory Rope. Once ropes are attached athletes will create a loop to place around athletes waist by grasping the middle of one of the Victory Ropes and feeding it through its own anchor strap, place this hoop around the athletes waist. Athletes will both face the same direction, the front partner will assume a bear crawl position, on hand and feet with hips elevated. Partners will control the drill by yelling out directions for the athlete to move (left, right, back, forward). Athletes will use the Speed and Agility Cones to set up a barrier 36 feet away from the anchoring partner which will act as the outer edge of the drill, athletes should not work past this line. 

Athletes will perform the endurance training for 30-40 seconds before rotating with their partner. Athletes should use the time they are anchoring this drill as their rest period so one athlete is constantly performing the drill. Athletes will perform 3-6 sets of the exercise toward the end of their workout.

For more great endurance training ideas and demonstrations athletes can go to KbandsTraining.com. Use fitness tools like the KB Duos and Reactive Stretch Cord to help athletes maximize their strength and speed, while utilizing endurance drills to help ensure they have speed and strength late into competition.

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