Health exercise helps relieve constipation| CCTV English

3,359 views · Published 23 November 2018 · 1:02 · Indexed 24 October 2026

Channel: Hi China · 2018 · Howto & Style

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Constipation is a general problem among people. It can be really troublesome if the problem persists for a long period of time. But, it can be treated with a daily health exercise that can cure it immediately and naturally. In TCM thinking, the lungs dominate the overall "qi" of the body by maintaining unobstructed circulation of "qi." Practising a health exercise in the principle of spreading lung qi to strengthen the spleen and stomach, which helps relieve constipation. 

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