Look Who it Was Random video

How to Descend on Slick Rock

4,583 views · Published 13 September 2012 · 1:22 · Indexed 4 November 2026

Channel: Running Raw · 2012 · People & Blogs

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In this episode of the Running Raw Project: While on a hike/run up Giant Mountain in New York's Adirondack Mountains, Tim gives a quick class (to Woodstock Fruit Fest goers) on how to safely get down steep, smooth, slippery rock surfaces.

When people approach smooth, slippery rock their natural tendency is to lean back, but Tim demonstrates that this is exactly the opposite of what you should be doing. By leaning forward, you put more weight over your feet and increase traction.

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