Advanced Kettlebell Combo For A Full Body Workout
2,218 views · Published 5 September 2018 · 0:56 · Indexed 4 November 2026
Channel: Luka Hocevar · 2018 · Sports
http://www.VigorGroundFitness.com As you know I'm a big fan of KB complexes especially when pressed for time and want to get a lot of work in. I like the resets because they make sure I keep the reps clean throughout the complex, even into the later rounds when it gets real spicy. Here's the complex... Double KB Deadlift Double KB Row Double KB Swing Double KB High Pull Double KB Squat Double KB Snatch Double KB OH Reverse Lunge/side Repeat that 6x through to complete 1 set. Repeat for 4-6 rounds with 90 second break in between rounds.
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