Steve Cotter - Kettlebell Vertical 360 Helicopters
2,620 views · Published 4 October 2016 · 0:48 · Indexed 6 November 2026
Channel: Steve Cotter IKFF · 2016 · People & Blogs
Very challenging even with a 16kg (35lb). What is generally a light weight becomes a lot heavier with the added ballistic quality. Tremendous finger conditioner and if the positioning is not perfect the weight will yank you right out of your stance
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