BeachTV Beginning Yoga #11 - Exploring Twists

342 views · Published 17 February 2015 · 27:08 · Indexed 18 October 2026

Channel: Beach TV CSULB · 2015 · Education

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Class focuses on several of the many “twists” in yoga.  In general, twists stretch and lengthen the spine, as well as massage the abdominal organs promoting a healthy constitution.

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