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Football Workouts For Speed | Kbands Box Turns

4,638 views · Published 18 April 2016 · 2:10 · Indexed 31 October 2026

Channel: Kbands Training · 2016 · Sports

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http://kbandstraining.com/football-workouts-and-speed-workouts-kbands-box-turns/

To perform the Kbands Box Turns athletes will need a set of Kbands Leg Resistance Bands and 8 Speed and Agility Cones. Athletes will set up 4 rows of Speed and Agility Cones. The first row will consist of 1 Speed and Agility Cone and will act as the starting line. The second row of Speed and Agility Cones will be 15 yards away from the starting line and place in a row 10 yards apart. The third row of cones will consist of a row of 3 Speed and Agility Cones placed 5 yards apart. The final row of cones will act as the finish line and will be placed 20 yards past the third row of cones. 

Athletes will attach the Kbands Leg Resistance Bands and begin the drill by sprinting from the first cone to the middle cone of the third row. Athletes will then shuffle to one of the cones in the second row, turn sprint around the opposite cone in the second row, before turning upfield and sprinting through the finish line. 

Athletes will perform 8 resisted sets, 4 shuffling to each side of the second row, before removing the resistance and performing 4 unresisted sets, 2 moving each direction. 

For more speed workouts, cone drills, or football workouts head to KbandsTraining.com. Here athletes and coaches can find a great selection of additional training drills which can be paired with the Kbands Box Turns to create an efficient and effective training session. Athletes can also find purchasing information for the Kbands Leg Resistance Bands and Speed and Agility Cones.

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